However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Within a couple of days on a keto plan (eating between 70-80% fat ... Sautée with butter, garlic, onion, parmesan and lime juice. Related: What Is Lazy Keto and Should You Try It? 24. Chicken. Avoid ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

It’s hard to ignore all the talk about the ketogenic diet, more commonly referred to ... want to lose and how well you stick ...

COLUMBUS, Ohio – Could the right diet actually kickstart reproductive health? For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...