Making your own oat milk yogurt is easier than you think! It’s creamy, slightly tangy, and the perfect dairy-free alternative for smoothies, parfaits, or just a spoonful straight from the jar.

To be safe, you can always choose lactose-free yogurt. All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...