Making your own oat milk yogurt is easier than you think! It’s creamy, slightly tangy, and the perfect dairy-free alternative for smoothies, parfaits, or just a spoonful straight from the jar.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

To be safe, you can always choose lactose-free yogurt. All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for you ...

yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...