Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

The protein found in yogurt can help give your ... To be safe, you can always choose lactose-free yogurt. All types of yogurt have some nutritional value due to the live bacteria cultures they ...

and protein), micronutrient content (vitamins and minerals), and added sugar and sodium. Researchers tested the full gamut of dairy-free yogurt options, including almond, oat milk, soy ...

a milk protein, seems to melt better. Flavors include mozzarella, cheddar, and Jack, depending upon the brand. Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free ...

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

Getting enough protein ... low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 cup (243 mL) (15, 16). Dairy milk ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...