fat, and protein), micronutrient content (vitamins and minerals), and added sugar and sodium. Researchers tested the full gamut of dairy-free yogurt options, including almond, oat milk ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt ... free milk depends on the percentage of fat ...

(As TODAY.com explained previously, the evidence for possible heart-health benefits of consuming reduced-fat dairy rather than full-fat dairy ... And feel free to eat yogurt at any time of day!

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

You can even make a dairy-free macaroni and cheese that tastes like the real thing. Non-dairy yogurt is another booming category. Options made from coconut, almond, soy and oat milk provide a ...

Selected from over 1,000 entries across 34 categories, Nature’s Fynd Dairy-Free Fy Yogurt stands out as the first fungi-based yogurt available to consumers. Fy Yogurt has a smooth, creamy texture and ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat ... at his dairy in Floka, Greece, to ...