Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...
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I tried four exercises designed to get rid of shoulder knots and I was surprised by the results
Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper back ...
Whenever I Have a Knot in My Shoulder, I Follow My PT's 2-Step Home Remedy, and the Pain Disappears!
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Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...
On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...
Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
If you work at a desk, you may spend a lot of time with your shoulders hunched without even realizing it. That's been my experience and I recently developed muscle knots in my shoulders. I thought ...
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These devices make for ideal holiday gifts across all age groups--from working professionals and seniors to fitness enthusiasts and digital nomads--thanks to their portability, smart features, and ...
We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Neck pain is no joke—whether you slept on your neck wrong or are ...
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