1. Raw eggs… Soda cans aren’t the only kind of item at risk of exploding in the freezer, according to Dr. Detwiler. Since ...

Including more of these types of food in your diet may help you maintain better health and ward off magnesium deficiencies. In some cases, these foods may not be enough or may not be practical.

And some types of saturated fat, like those in milk, might be better for you than others, such as red meat. In general, the American Heart Association recommends that you get no more than 5% or 6% ...