Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Weight loss is a famous side effect of Ozempic, the Type 2 diabetes drug, but patients often find they must avoid certain foods on the medication. It’s a similar story with Wegovy, the form of Ozempic ...

Whenever you make a big batch of something, you probably want to stick those extra servings right in the freezer. And while ...

Sometimes a day goes so wrong it feels like the universe pressed a mysterious red button labeled “Let’s See What Happens.” ...

Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season ...