Young bodies fly through the air in tight spirals and land, their faces exuberant, as they pump their arms and yell, "Yes!" The sound of kids jumping on trampolines, and running along floor mats and ...

It's nearly 8 on a Thursday night. In one corner of a vast, high-ceilinged gym, six adults are sprawled on a mat as Gerald Bartosch talks them through stretching exercises and drills. "Point your toes ...

Samira Mustafaeva, founder of SM Stretching, takes us through what a stretching class actually entails and why you should hit one up for yourself. In the fitness recovery world, there are plenty of ...

Gymnastics coach Chelle Stack can name almost every Interstate 4 landmark between Orlando and Brandon. Fantasy of Flight, the Water Ski Hall of Fame, the three oddly colored blades of grass near ...