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Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Russian strongmen hoisted them effortlessly as far back as the 1700s, and they have been used for decades to train Soviet special-forces units, but you don’t have to be a body builder or an elite ...