Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

Bring the taste of sunshine to your freezer with these 15 fruit Ninja Creami ice... The post 15 Fruit Ninja Creami Ice Cream ...

The holidays can make it challenging to stick with a keto diet, but there are plenty of healthy and delicious ways to create festive keto-friendly fare. The abundance of sugary and starchy temptations ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...