Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... add it to your grocery list and then to salads, soups ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

from low-starch vegetables, such as kale, and low-sugar fruits, such as berries. An example of a healthy keto breakfast: egg, avocado, cheese, bacon. People following a ketogenic diet remove ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...

This recipe calls for cubes of avocado on top, which is a fruit ... list! In addition to protein, it also contains 6 grams of fiber and has only 3 grams of fat and less than 260 calories. This ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...