If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

For people looking to lose weight or lower their blood pressure, two different diets could help. Research shows the ketogenic (keto) and Mediterranean diets can help patients with overweight and ...