The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

I've been through it, and I'm here to share my tips on how you can enjoy our local food scene while staying keto. In case you blur about what a ketogenic (keto) diet is, it's all about cutting ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...