Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

In a recent editorial published in Nutrients, researchers reported on the effects of the ketogenic diet (KD) on various aspects of metabolic and endocrinal health. Editorial: Editorial for “The Role ...

Share on Pinterest Following a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty Images In 2020, 2.3 million women globally received a breast cancer diagnosis. Previous ...

2018 was the year of the keto diet—but why? Here, experts explain why low-carb, high-fat eating has blown up, and what to expect in the year to come. Is it just me, or was it impossible to swing a ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

"The presented study interestingly shows that prenatal stress-induced risk to altered behavior can be modulated with a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the ...