Especially when everyone else around you are indulging. Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty. If you're trying to keep weight off and not pack on the pounds ...

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

You can consume them in several creative ways. For example: Add them to Greek yogurt Toss them in a salad Throw them on top of a keto dessert Use them to flavor water Therefore, a cup of coconut ...

This keto-friendly, low carb dessert option is a perfect summertime treat. Preheat oven to 300° F (149° C). Line a baking sheet with parchment; grease the parchment with cooking spray.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...