Whether you've run out or you're just looking for an alternative. Whether you’re in a pinch or looking for a healthier option, there are numerous brown sugar substitutes that are sure to save your ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

For all the flack sugar gets, artificial sweeteners may not have a leg to stand on, either. New research on the artificial sweetener erythritol, which is an ingredient in Truvia, Splenda, and many ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A sweetener found in nature and often added to diet products, particularly for the ketogenic diet, may actually contribute to clogged arteries and strokes, a new study suggests. People with the ...

They’ve soured on this sugar substitute. Consuming foods that contain erythritol, a popular artificial sweetener and common ingredient in keto diet products, increases the risk of heart attack and ...

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...

Erythritol, a sugar substitute commonly used in keto-friendly and other reduced-sugar products, may increase risk for negative cardiovascular events such as heart attack and stroke, according to new ...