Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.