HONOLULU (KHON2) — As we all get older, doctors say, it’s important to keep the body active — but doing so can be fun and doesn’t have to feel like a chore. Every Monday morning, you’ll find the group ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

ALBANY, N.Y. (NEWS10) — The Empire State Plaza will be offering free fitness classes during the winter. The New York State Office of General Services (OGS) said the classes will begin February 1 and ...