HONOLULU (KHON2) — As we all get older, doctors say, it’s important to keep the body active — but doing so can be fun and doesn’t have to feel like a chore. Every Monday morning, you’ll find the group ...
Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...
Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...
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