past six years. The 49-year-old became involved for physical fitness benefits, but he also has discovered the mental aspects of the art. He likes the focus that martial arts requires and said it helps ...

At 9 years old, Da'Mon Stith knew his life's purpose. He was going to be a ninja, and there wasn't an invading kick, sword or blade powerful enough to stop him. When Stith was 8, his father gave him a ...

Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...