Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Chances are you already know that jumping as exercise is really difficult. But it's also using a ton of your muscle power, so jumping moves are good to do. Know that trainers aren’t just trying to ...

“A little bit of jumping two or three times a week could go a long way in benefiting your bone health throughout your lifespan,” said Pam Bruzina, a professor of nutrition and exercise physiology at ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Jack Knudson is an assistant editor for Discover Magazine who writes articles on space, ancient humans, animals, and sustainability, and manages the Planet Earth column of the print issue. View Full ...