In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique. Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any ...

Jump Rope for Heart is two weeks long, with kids learning techniques, practicing and then competing for prizes as they raise money for the American Heart Association. Jump Rope for Heart is an annual ...

Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

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