New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Isometric exercises aren't going to give you much in the way of cardio ... and slashers like the Dynasty Warriors series are great for this, as are arcade racing games and shoot-em-ups), and pedal ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.