Mental health expert Katelyn Lehman, co-founder of the Quantum Clinic, says that journaling can also remind you of the good things in life, especially if your practice includes writing down what you ...

Writing is good for keeping one’s gray matter sharp ... Some might consider this journaling, but that can have headier overtones. So why bother to label? Letter writing, too, has a profound ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

They can help spark ideas you might not have considered and give you a push when you have no clue what to write about, which ...

Nathan Ni holds a PhD from Queens University. He is a science editor for The Scientist’s Creative Services Team who strives to better understand and communicate the relationships between health and ...

A paper by some of the biggest names in scientific integrity is retracted for issues including misstatements about the ...

Now let's practice observing more birds. Take a moment and journal. You can write down how many birds you see, or even focus only on one kind of bird over a six day period. I saw 22 kinds of birds ...