Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.

The inverted bodyweight row is a valuable exercise you can use to train your back muscles without equipment. Here's how to do it.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

This inverted row hold back and abs workout from Men's Health's Ebenezer Samuel uses a towel to challenge your grip and work your strength.

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?