Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

S ometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?

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