Today, we're diving into a super effective tool used by many elite runners (and you can use it too): interval training. It's not just for the pros; understanding and applying this method can give your ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

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Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...