ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Whether you want to go all-out on a sprint or conquer some hills, this workout has it all—and you can do it in 30 minutes. But even if the weather is ideal, the treadmill can help you hone in on ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

If you're looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to their ...