Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core exercises to enhance your workout routine. Whether you're seeking to improve ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Jason’s 80s inspired exercise room Description – Jason decided to go old school when designing his at-home exercise room. See ...