According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and ...

Poor blood flow affects millions of adults and often worsens the older we get. Circulation problems may lead to discomfort in the hands and feet due to numbness and tingling muscle cramps and even ...

Maintaining optimal blood circulation is essential for overall health, as it ensures oxygen, nutrients, and hormones are efficiently transported throughout the body. Healthy blood flow supports organ ...

Heart disease remains the leading cause of death worldwide, yet emerging nutritional research offers hope through specific foods that actively clean arterial walls and improve cardiovascular function.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...