According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Your blood vessels form an incredible network—about 60,000 miles of arteries, veins, and capillaries that deliver oxygen and nutrients to every cell in your body. While you can’t see this internal ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

New research indicates that even one high-fat meal could impair blood flow to the brain, potentially raising the risk of ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Hypertension (HTN) is a major risk factor for the development of coronary heart disease (CHD). Although there are many people ...

High blood pressure during pregnancy is common, but it doesn’t always mean preeclampsia. It may appear early, late, or even ...