Both servers have phpMyAdmin installed. The database size is under 50MB. The database export file is small enough to overcome upload size limits (note: you can compress the file before uploading ...

You can copy a MySQL database to a website using a tool such as phpMyAdmin or by using the MySQL command line. Create a new target database, export the data from the source database and import it ...

In addition to the standard Import and Export tab, you can also import an SQL file directly by dragging and dropping it from your local file manager to the phpMyAdmin interface in your web browser.