Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.