"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Muscle building through hypertrophy training simply means training in a way that forces your muscles to grow bigger, stronger, and more capable over time. Hypertrophy isn’t reserved for bodybuilders, ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.