The connection between dehydration, anxiety, and several other health problems revolves around the body’s stress response, ...

A recent study shows that habitual low fluid intake is linked to far sharper cortisol (stress hormone) responses under stress ...

In the age of fancy water bottles, hydration has been getting more attention. New research suggests it may be even more ...

People are often encouraged by doctors, healthcare professionals, and public service messages to drink enough water each day, but did you know that being dehydrated could be associated with first ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also ...

Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.

The best offense, they say, is more defense. When it comes to the health and well-being of our most at-risk population in nursing homes, this old adage is all the more salient. The last thing that ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol ...