The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

From minor twists to more severe sprains, ankle injuries can vary in intensity and knowing what to do next is crucial. Learn how to identify a sprained ankle, effective beneficial home remedies, and ...

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

It's all too easy to do. You trip over a tree root, stumble on a kerb or just land awkwardly, and suddenly your ankle is screaming at you. Ankle sprains are a real nuisance for runners — and you don't ...