Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A trainer from The Fhitting Room breaks down a boutique fitness-inspired 50-minute full-body workout you can do at any no-frills gym. For some people, the gym is their special place, where navigating ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

All of these things can give you an amazing workout right in the comfort of your own home. I also love some ankle/wrist weights when going for walks outside. Stay hydrated with an insulated tumbler. I ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...