Researchers have created a “digital human” that shows how to reduce force on the knee by teaching people to use different muscles as they walk. Using results from the digital human, a detailed ...

If you struggle with knee osteoarthritis, relieving pain may be as simple as adjusting your gait. A new study, published in The Lancet Rheumatology, found that adjusting the angle of your feet while ...

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of ...

Every now and then a fitness trend emerges that tries to reinvent the wheel. Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward.

ST. LOUIS — Sports Movement Physio & Performance focuses on Movement Analysis and helping people understand their bodies though movement education and returning them back to sport without pain. Their ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Treadmills are so in right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill challenge, TikTok has made it clear that this piece of fitness equipment is the ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Strong knees are essential for mobility, fitness, and everyday activities, especially in your 20s and 30s. By following simple precautions and exercises, you can protect your knees from pain and ...

A simple change to how someone with arthritis in their knees walks could delay the need for surgery. US researchers have discovered that the change was as effective as over-the-counter painkillers in ...