Turmeric is a powerful superfood known for its wide range of health benefits. Here are eight simple ways to add it to your daily diet.

When it comes to natural anti-inflammatories, the golden-orange spice turmeric is a superstar. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant that is mainly ...

Cold temperatures stiffen tissues around the joints, while shifts in barometric pressure irritate joint nerves. Luckily, you ...

Arthritis sufferers may find relief through dietary adjustments, particularly by incorporating turmeric into their meals. Curcumin, a compound in turm ...

While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any health ...

Inflammation is the immune system’s response to an irritant by sending out cells to fight bacteria or heal an injury. Consuming turmeric can relieve swollen and painful joints for people with chronic ...

A number of spices can do anything from boost heart health to supercharging metabolic rate. This is especially important as you age, so if you're maturing, you should consider adding these spices to ...

Curcumin is the active ingredient in turmeric that makes it anti-inflammatory. It inhibits certain molecules responsible for inflammation in the body. Studies indicate that curcumin can be as ...

A doctor of Chinese Medicine shares how to make an herbal poultice in order to help alleviate common inflammation-related aches and pains. Just like you might slather on a foot cream with active ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...