Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

A rowing machine (or rower machine) mimics the actions of rowing and is great for a total body workout. A rowing machine provides a low-impact cardiovascular workout that improves your aerobic fitness ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually ...