Pale skin and tiredness are commonly associated with low iron levels, but there are some more unusual symptoms that may indicate that your stores of this essential mineral are running low. Developing ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can help ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Experts say that matcha could contribute to low iron absorption, and are now sharing tips on how to drink the popular Japanese tea safely Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She ...