Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Hiking spiked massively in participation during the 2020 ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

The best trekking poles can do wonders for casual walkers, backpackers and thru-hikers alike. More than just a fancy set of sticks, trekking poles provide stability and support on rough terrain, ...