How to use it: Anchor the band to a door or secure object, or stand on the middle of the band to perform exercises like rows, front raises, or triceps kickbacks, says Carnation.

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

Resistance bands can be used for upper body and lower body workouts. Shop loop bands and tube bands to use for clam shells, bicep curls and more.

Resistance bands are pieces of rubber that form flat loops or thin tubes with handles on each end. The loop bands are easier to use for total body exercises.

Resistance bands are cheap and easy fitness tools. A trainer recommends how to exercise with mini bands, looped superbands, and handled tubes bands.

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

What To Use Resistance Bands For Resistance bands are small-but-mighty tools that can transform almost any exercise by offering resistance or support, depending on your needs and how you use them.