The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Tension: Dealing with difficult people often triggers stress and frustration, making it challenging to maintain composure in tense situations. Noise: Conventional advice suggests avoiding or ...