Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

CANTON TWP. − Canton South High School students are using boxing gloves and a punching bag to get through emotional problems or stressful moments. Standing in a conference room in the high school's ...