“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...