A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

BANGOR, Maine (WABI) - Are you thinking about training for a 5K? A marathon? Where do you start? Darius Graeff, DO, with Northern Light Orthopedics, explains how to jump into Maine’s race scene.

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Robin Roberts and Ginger Zee led runners participating in the "GMA" 5K on New York's Governors Island. Across the country, runners from Florida to Texas, Hawaii, California, Illinois and Pennsylvania ...