The Healthy @Reader's Digest on MSN

9 Things That Happen to Your Body When You Stop Eating Sugar

Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and ...

8 Signs You’re Eating Too Much Sugar

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...
New York Post

What happens when you eat too much protein — and how to figure out the healthiest amount for you

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...
Rolling Out

6 under-the-radar signs that you’re eating too much protein

The fitness world can’t stop talking about protein. It’s in your shakes, your bars, your pancakes, and probably even sneaking into your cookies these days. Gym bros swear by it, food companies can’t ...
AOL

Eating Too Much of These Foods Could Raise Risk for 3 Chronic Diseases, Study Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new meta-analysis dives into how a diet high in ultra-processed foods can impact your health.

4 Signs You’re Eating Too Much Protein, According to GI Docs

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...