Sure, we know that feelings are highly contagious, and being positive can help others around us to feel the same, but let’s be honest for a moment: sometimes life isn’t all rainbows. Some days aren’t ...

Source: Dr. Charles Browning In Part 1 of this series, "15 Ways To Stay Unoffendable — “Your Digital-Drama-Decoder,” we found that we’re all swimming in intentional drama-loaded language, and most of ...

Toxic empathy can also take a mental toll, showing up as compassion fatigue, heightened anxiety or depression. “When one’s sense of self becomes too enmeshed with the emotions of others, ...

As a high-performance coach and organizational psychologist, I’ve seen all kinds of workplace dynamics. But one of the most unsettling is successful women tearing down other women. It’s corrosive, ...

Have you ever had that friend, the one who makes you feel like your mental health is on sale at a discount store? The one who “forgets” your birthday but expects a full Oscar-worthy celebration when ...

The world is...a mess. But while you cope by mainlining rescue dog videos, your sons, husbands, brothers, and nephews have likely encountered another phenomenon while doomscrolling: the manosphere.

In Part 1, “Your Digital-Drama-Decoder,” we found that we’re swimming in intentional drama-laced language, and most of it is designed to offend by triggering guilt, shame, or rejection. But you don’t ...