Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In our fast-paced lives, it's easy to feel overwhelmed and pulled in a dozen different directions. But the secret to a more ...

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People love to talk about routines. They make it sound easy. Wake up early. Exercise. Eat healthy. Cross off your to-do list.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

Swimming is a very tough sport, but it is also very complete. Moreover, now that the good weather is starting, it is much ...

This time of year means change. It can bring stress, anxiety and even depression, no matter a young person's age. Several ...